Love yourself through it, one breath at a time

One of the most caring things you could do for yourself, is to be kinder to yourself. Allow yourself to feel as you feel, and love yourself through it. One breath at a time.

You are making beautiful progress

When you feel weak, you are actually at your strongest of points. It takes strength to get back up when every inch of your body wants to give up. It takes strength to fight battles most people only dream about in nightmares. You are making beautiful progress