You can be successful at work, fit and strong, loved by your partner and your children – yet feel utterly exhausted, broken, and completely shattered on the inside. What you see isn’t always what is felt within.
Love yourself through it, one breath at a time
One of the most caring things you could do for yourself, is to be kinder to yourself. Allow yourself to feel as you feel, and love yourself through it. One breath at a time.
The beautiful relief you have been searching for
You can’t change what happened to you, however, you can begin to love yourself – and that is the beautiful relief you have been searching for.
Who cares that your world was shattered into a million pieces? Who cares that people hurt you and abused you again, and again and again? Who cares – you should.
What you have been through, matters. How you felt then, matters. How you feel now, matters. You matter. Even if no one on this earth ever cared about you – you should. You deserve your own love and compassion, and that is where your healing begins.
You are making beautiful progress
When you feel weak, you are actually at your strongest of points. It takes strength to get back up when every inch of your body wants to give up. It takes strength to fight battles most people only dream about in nightmares. You are making beautiful progress
Love yourself more each time you mess up
You are not limited by your past experiences or held back by your mistakes. And you are certainly not defined by other people’s opinions of you.
Embrace all that you are, flaws and all – love yourself more each time you mess up and your pain will soon transform into your strength.